Everyone deserves a Healthy Kitchen

 THE BREAD BASKET             JAN/FEB 2010     

       

BOSCH KITCHEN CENTRE   - 1617 Simon Place. -  Cowichan Bay,  B.C.   V0R 1N1  . (250) 701-0864
. Toll Free- 1-888-735-1044       http://healthykitchens.com/       Email--carol@healthykitchens.com

  TEMPORARY MANAGEMENT CHANGE

Some time this spring, John and Carol will be leaving for 18 - 20 months to serve a mission for our church.  During our absence our very capable Daughter-in-Law, Pam Stiles, will be managing our business, looking after our customers and shipping to you promptly.  She will also be handling the grain order in the fall, so you should experience no interruption in service.   

STORE CLOSED - FEB 3RD TO FEB 8TH

We will be attending meetings from February 3rd to February 8th and will be away from the office.  Orders can be emailed or left on the answering machine during this time, and will be shipped out February 9th.

 
HEALTHY KITCHENS AFFILIATES
 We have also just added our new Healthykitchens Affilitate Program for those of you that have a functioning website and would like to generate revenue from it by placing an Affiliates Button that takes your visitors to the Healthykitchens shopping cart.  In return you will receive credit in our store or a quarterly commission check.  You can find out all about it on our website at the Healthykitchens.com Affiliate Program.

NEW 3D VIEWS OF THE BOSCH UNIVERSAL PLUS ON WEBSITE

Visit us on-line at www.healthykitchens.com for the latest 3D view of the Bosch Universal Plus!

FEATURED JANUARY   ITEM

NESCO FOOD STEAMER

nesco food steamer, steamed rice, steamed fish, steamed food cooker

Why steam your food?

  • It's Healthy!  Retains natural vitamins and minerals.
  • It tastes fresher!  Brings out food's fresh, natural flavor.
  • It's easy! Easy to use, easy to clean, easy to store.

The CLEAR CHOICE for perfectly steamed foods - from seafood and rice to veggies and poultry!

Healthier cooking has never been so easy!  Make a complete, healthy meal in an hour or less

Comes with two clear, durable plastic trays and a 3 cup rice bowl for steaming rice

NOW ON SALE FOR $34.50

BRK PRESSURE COOKER SETS ARE BACK!

Due to demand we have now stocked up on BRK pressure cooking sets.  Check out the 'Pressure Cookers' section at www.healthykitchens.com for more information on this innovative modular cookvision cooking system!  Starting at $259.50

WINTER SPECIALS

BOSCH UNIVERSAL PLUS

Bosch Universal, kitchen machine, kitchen center, canada bosch

  • THE WORLDS BEST KITCHEN MACHINE!
  • MAKE 4 LOAVES OF BREAD IN LESS THAN 1 1/2 HOURS
  • COMES WITH DOUGH HOOK, SET OF WHIPS AND 6 QT BOWL

NOW ON SALE FOR $519.99 

FREE SHIPPING UNTIL FEB. 28TH.

Includes FREE COOKBOOK 
NUTRIMILL GRAIN MILL SPECIAL 

Mill all your flours for better nutrition, better taste & to save
money.
Quiet and clean to run.
20 cup capacity
Easy to use, no cleaning
Flour texture selection from fine pastry flour to coarse meal
Mills all grains and legumes
New Air Flow Design
SALE  $299.99
(reg. $369.50)

MID-WINTER GRAIN SALE

We have some excess Org. grain that we need to clear out so we are offering most of it at close to wholesale grain truck pricing.  It will be sold on a first come basis only.  Quantities are limited so call or come ASAP if you wish to take advantage of these prices.  Sale ends Jan. 30th.

Org.Hard White Wheat  20 kg.     $35.00   
Org.Hard Red Wheat  22.7kg. $36.00
Org. Spelt  22.7 kg. $ 73.00
Org. Kamut  22.7 kg $61.00
Org. Rye  20 kg. $ 29.00
Org. Quick Oats 10kg. $25.00
Org. White Wheat Flour 20 kg.    $40.00

      SWISS DIAMOND 2 pc. OPEN FRY PAN SET          

ON SALE NOW FOR $199.50

This beautiful non-stick frypan has diamond embedded in the surface to make it a durable and longlasting as possible.  It will not crack blister or peel.  It also improves the ability to brown foods evenly.  You can fry cheese and it will just slide off.  The perfectly flat extra thick base will never warp and will allow a consistent temperature for even cooking all over.  This set is a 11 inch low sides skillet with stay cool handles on both sides for easy lifting and a 10" low sided skillet.  Limited lifetime warranty.

• Nothing conducts heat more efficiently or quickly than diamonds.
• Diamonds guarantee a lifetime of non-stick performance.
• Pressure cast aluminium body will never warp.
• Ergonomic handle design for comfort and balance oven safe up to 500°F.
• Heavy duty, professional quality 6mm precision cast aluminium. 
• Metal utensil and dishwasher safe.
• Perfectly flat base for use on all ceramic, gas and electric cooktops



 ZOJIRUSHI AUTOMATIC BREAD MACHINE

  • 2 lb. 100% whole wheat loaf 
  • quick baking cycle prepares bread under 2 hr.
  • home made programmable function
  • large viewing window
  • powerful motor
  • great results for all breads

ON SALE NOW  $309.50 

NOW AVAILABLE IN BLACK  @ $329.50

CLOER WAFFLE MAKER -

Double five of hearts waffle, perfect for valentines day!

NOW ON SALE - $64.50

 

JANUARY WHITE SALES

  

 BAMIX MONO HAND HELD BLENDER--Chops, minces, blends, mixes and whips.

SALE PRICE $179.50 

 

NESCO PROFESSIONAL FOOD SLICER--All metal slicer with German S/S blade and tilted cutting surface.  Removable slider and food tray for easy cleaning. 

                  SALE PRICE - $ 149.50

 

BOSCH MIXXO  CORDLESS HAND-HELD BLENDER --easy to use and easy to clean, with lots of power and without a cord.  Lithium rechargeable battery holds charge for 1/2 hour or more.

SALE PRICE--$135.50 

 

L'EQUIP XL JUICER --Great quality juicer for fast, continuous juicing.  Large feeder tube accepts whole apples.

SALE PRICE  --$149.50 

 

YOGOURMET YOGURT MAKER-- Make up to 2 litres of yogurt in 12 hours

SALE PRICE --$79.50 

 

 

 

 
Bargain Corner
used items no tax/   cash or debit only

1. Bosch Universal S/S bowl, used little (for UM6 machine)--$80  SOLD

2. Bosch Universal Centrifugal Juicer (Great condition!!)--$125

3. Bosch Universal old style blender (As new condition)--$60

4. Bosch Compact Extrusion Shredder used little, ----$40

5. Bosch Compact Berry Press, as new----$60

6.  Bosch Compact Accessory holder--$10

7. Bosch Universal Plus Stainless Steel Bowl, like new--$80

8. Bosch Universal Extrusion Shredder (Great condition)--$100

9. Bosch Universal extra white bowl and splash ring--$50

10.  Magic Mill III Plus Grainmill, 20 years, great condition --$175

11.  Magic Mill III Grainmill, 23 years, good condition--$150

12.  Kitchen Mill Grainmill, 17 years, great condition--$175

13. Whispermill Grainmill, 8 years, great condition --$225

 

 

Toll Free number--1-888-735-1044 
 

WHAT'S  NEW?  

 1. NESCO DIGITAL GARDEN MASTER - FOOD DEHYDRATOR & JERKY MAKER--  The top of the line 1000 watt dehydrator is now even faster, with digital controls for temperature and timing conveniently located at the top of the dryer.  Expandable to 20 trays.  Includes 1 fruit roll up sheet, 1 mesh sheet and jerky spices.  Base unit comes with 4 trays.

 

 Introductory Price --$189.50      

 

 2.  OMEGA FOOD PRO PROCESSOR --The Omega Food Pro 11 Cup Food Processor is stylish looking with a huge 11 cup work bowl and 4 cup mini chopper for a wide range of tasks. Two slicing options and two shredding options for increased versatility. Included dough blade to complete a total package. Durable construction coupled with a 5 Year Warranty for a confident purchase. The warrantee is 5 times longer than the majority of the other food processors on the market.

Introductory Pricing $239.50

3. OMEGA VERT 330 JUICER --The Omega Vert Juicer is the most effective vertical juicer on the market today. Designed and engineered for health-conscious people who want greater variety in their juicing routine, the Omega Vert Juicer has the ability to juice everything from fruits and vegetables to wheatgrass.

The Omega Vert VRT330 Nutrition Center is Omega's newest single gear masticating juice extractor. The Omega Vert Juicer is designed to serve all your juicing needs.

Introductory Pricing $479.50 

4. B/R/K 24cm. (9") ACCESSORIES--  We are now able to order several of the larger diameter accessores for the B/R/K Pressure Cooker sets.  The PASTA INSERTS make it possible to boil pasta and vegetables. By putting the multi-function DOUBLE BOILER INSERT on a saucepan full of hot water, you can prepare sauces, chocolate or delicate foods professionally and gently, without their having to come into contact with water directly, or their curdling because of excessive heat. The newly-developed and patented VACUUM LID creates a partial vacuum inside the saucepan, and this enables food already prepared to be kept safely for up to 2 weeks.
Introductory Pricing Starts at $29.50

 


 

Check out our On-line demonstrations or join our on line 
Recipe of the Month club!
Just email us your email address and you will receive 2 recipes each month.
carol@healthykitchens.com

 

Featured Grain-- SPELT is one of the fairly newly-discovered supergrains that many of our customers with wheat sensitivity, find that they can use very easily to replace the wheat in their diets.  Spelt is a nutritious and flavorful relative of common wheat. An ancient grain, it is unusual because it retains nearly all of its nutritional value in the kernel, therefore, even after processing, it contains high levels of proteins and carbohydrates and is a good source of dietary fiber, thiamin, niacin, iron and potassium and easy to digest.  Spelt has a delicious, light and nutty flavor. Easily substituted for wheat in recipes. Spelt is similar to wheat in appearance. However, spelt has a tougher husk than wheat, which may help protect the nutrients in spelt. Spelt flour has a somewhat nuttier and slightly sweeter flavor than whole wheat flour. Spelt contains more protein than wheat, and the protein in spelt is easier to digest. This means that some people who are allergic to wheat may be able to tolerate spelt. Spelt has gluten, just like wheat, so spelt is not suitable for a gluten-free diet.

 

 

LOV'N FROM THE OVEN

 MONSTER MUFFINS  from "Sensible Cooking" Cookbook

"A" Ingredients

  • 1 egg
  • 1/4 cup canola oil
  • 1/2 cup applesauce
  • 2 cups ripe bananas (about 4)
  • 1 tsp. vanilla

"B" Ingredients

  • 1 1/4 cup whole grain flour*
  • 1 1/4 cup flax
  • 1/2 cup raisins
  • 1/2   cup dried cranberries
  • 1 1/4 cup rolled oats
  • 1/4 cup brown sugar or honey (or Xagave)
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1 tsp. cinnamon                 

 

*If you grind your own grain and roll fresh oats, the flour includes the bran and germ.  If your are using store-bought whole grain flour, measure 2 Tbsp. wheat bran and 1 Tbsp. wheat germ in a measuring cup and add to the whole wheat flour to make 1 1/4 cups

Soak raisins and cranberries in boiling water for 15 min. and drain.  Preheat oven to 325 °F.  Mill grain.  Measure flax into the Bosch Blender and blend on speed 1 for a few minutes or until there are no whole seeds left.  Put aside.  Place ingredients "A" in the Bosch blender and blend until smooth.  If you are using honey or Xagave you can add that to the blender ingredients as well.  Place all "B" ingredients including the softened raisins and cranberries with the ground flax in the Bosch mixing bowl equipped with the wire whips and splash ring.  Mix.well.  Add blender mixture slowly into bowl and mix on speed 1 or jog until just combined.  Fill greased muffin cups almost full and bake at 325°F for 20 to 25 min. until set and golden.  Makes 6 Monster Muffins or 1 dozen medium size muffins.

Carol Stiles
Bosch Kitchen Centre

BC V0R 1N1
Phone: 250--701-0864
Fax : 250--701-0894
Toll Free: 1-8-88-735-1044


Email: