Blue Corn

HISTORY:

According to tradition, the Hopi Indians used blue corn to prepare for long journeys and strenuous activities.

CHARACTERISTICS:

Blue corn is higher in protein and complex carbohydrates than yellow corn. It contains iron, magnesium, zinc, phosphorous, copper and potassium. Blue corn is currently quite popular because of its very light and sweet taste, It is great for grinding into flour and meal.

AMARANTH	KAMUT	SPELT	OATS	MILLET
BARLEY	BROWN RICE	CORN	QUINOA	RYE
BLUE CORN	TRITICALE	WHEAT	WILD RICE	SORGHUM

Carol Stiles, Healthykitchens, Victoria B.C., V0R 1N1, Tel: 250-701-0864, Toll Free: 1-888-735-1044, Fax: email: carol@healthykitchens.com