Everyone deserves a Healthy Kitchen
Blue CornHISTORY: According to tradition, the Hopi Indians used blue corn to prepare for long journeys and strenuous activities. CHARACTERISTICS: Blue corn is higher in protein and complex carbohydrates than yellow corn. It contains iron, magnesium, zinc, phosphorous, copper and potassium. Blue corn is currently quite popular because of its very light and sweet taste, It is great for grinding into flour and meal.
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